4 Week Workout Plan
This plan involves circuit routines that you probably have never seen before unless you've been doing calisthenics for a while...
Whether you're a beginner or advanced, this plan will transform your body because circuit training is the ultimate step to getting fast results in strength, endurance, muscle mass, and conditioning.
You will train muscles that are impossible to train when only using heavy weights or machines.
Depending on where you are physically, you might not be able to perform all the workouts & that's completely fine don't worry! All of these workouts have either progressions or can be performed in reverse for beginners.
This allows you to repeat this plan over & over throughout the year because you'll continue progressing each time until you're able to perform the more difficult exercises with no difficulty.