DAILY WATER INTAKE:
AT LEAST: ½ of your body weight in ounces.
RECOMMENDED: ¾ of your body weight in ounces - if you do physically demanding work, participate in strenuous athletics, or are dealing with “sickness issues”, you need to drink more kangen water to help your body move towards & achieve homeostasis.
OPTIMAL LEVEL: 1 ounce per pound of body weight - this produces the "real" miracles.
Occasionally we find people that experience “cleansing” symptoms. These are typically caused by the body releasing stored toxins & acidic wastes. If you experience any “cleansing” types of symptoms (such as headaches, skin eruptions, loose bowels, coughing, etc.) when you start drinking the water, then you should increase the amount of water you are drinking to help neutralize & flush the toxins from your system. If you want to avoid these detoxing symptoms, start off with 8.5pH instead of 9.5pH.
SKIN CONDITION REMEDIES:
Acne, Eczema, Psoriasis, Rashes, Burns:
1. Rinse with pH 11.5pH water to remove excess oils from the skin.
2. Cleanse with 4.5pH water.
3. Using a cotton swab dab pH 2.5 on any active blemishes or broken skin.
4. Tone using beauty water (6.0pH) in a glass bottle with a fine spray mister.
5. Repeat morning & bedtime.
6. Tone multiple times per day to keep skin hydrated.
1. Cleanse with 4.5pH water & pat dry.
2. With a cotton swab dab 2.5pH water on any broken skin and let dry.
3. Hydrate the skin with beauty water (6.0pH) in a glass bottle with a fine spray mister.
4. Repeat after each diaper change.
Cause & prevention: Diaper rash begins with urine & feces that are too acidic. To prevent diaper rash begin by making certain that your baby is properly hydrated with 8.5pH water for the first year & 9.5pH after the first year.
Replace baby wipes with a container filled with soft cloths or unbleached paper towels and 5.5pH water. Use to cleanse diaper area each time you change your baby, pat dry & then apply a very fine mist to the skin. This assists in keeping the pH of the babies skin balanced at 5.5.
Antiperspirant: Sweat is one of your body’s natural methods for ridding itself of toxins, so stopping that natural function can create a serious backlash in your lymphatic system. Odors are simply bacteria thriving in the dark, damp area. So to stop the odor simply mist with 2.5pH water. If you tend to sweat a lot keep a small spray bottle in your purse or desk drawer for occasional touch ups throughout the day.
Let's start with 2.5pH & work our way up.
2.5 pH: STRONG ACID WATER
Kill all microbes: Pre-rinse all fruits/vegetables/meat & let sit for 1 minute before soaking in 11.5. It will also kill MRSA & infections.
Disinfecting: Use for disinfecting anything.
Anti-bacterial soap: Use in place of anti-bacterial soap.
Hard water spots & rust: Clean hard water spots off of chrome & rust off of metal.
Facial lifting & tightening: Spray face & neck (not eyes) & rub skin upward until dry. Finish with beauty water (6.0pH) to tone the skin.
Brush & gargle, resolve periodontal disease & thrush, prevent root canals: Wait 1 minute & then rinse with 9.5pH water for 30 seconds to restore the natural pH. This procedure will prevent or resolve periodontal disease & thrush, & avoid root canals.
Vomiting: To stop vomiting take 1-2 Tbsp.
Open wounds, burns, infections, stop bleeding, kills candida: Kills bacteria & pathogens. Use on cuts, scrapes to help stop bleeding. Clean twice daily first with 2.5pH wait till dry & finish off by spraying beauty water (6.0pH), repeat until healed. Do not use any other ointments as they only attract microbes by keeping the area moist and sticky.
Infected sinuses: Spray in nose 2x/day for 2 days. Wait 2 minutes, then flush with 11.5pH.
Nail fungus: Spray twice a day or soak.
Pink eye: Spray infected eye several times thru the day & will clear up.
Sore throat, strep throat, cough: Gargle 3-4 times per day or put in spray bottle & spray into throat.
Poison ivy: Spray on infected area as often as needed. It will slow down itching & dry up poison ivy much quicker.
Fever blisters, cancer sores: Spray or gargle to stop & dry up both.
Moles & warts: If you see something abnormal on your skin you may want to soak a gauze pad on a band aid with the 2.5 & apply over the area. Change the band aid at least once a day. This process often requires 30-60 days before seeing results.
4.5pH: SLIGHTLY ACIDIC WATER
Freezing food: Spray on foods before freezing including fish and shrimp so that foods do not lose their flavor.
Replace windex: Replace all window & mirror cleaners with 4.5pH.
Eyeglasses: Clean lenses.
Hardwood floors & ceramic tile: For polishing & housecleaning.
Eggs: Use to boil eggs.
6.0pH: BEAUTY WATER
Facial soap: Clean face twice a day. Spray after cleaning.
Hair conditioner: Spray hair after showering as this conditions your hair. Try not to use conditioner of any kind as this coats the hair.
Tone skin: Use as final rinse in shower or bath to tone & firm skin.
Rashes, diaper rash: Spray on skin to soothe & heal rashes, including diaper rash.
Pets: Bathe pets for more lustrous coats.
Plants: Water indoor & outdoor plants for vigorous growth. Can revive dying plants.
Pasta: Use to boil pasta.
Anthocyanins: For washing & preparing fruits & vegetables containing anthocyanins: plums, grapes, cherries, strawberries, red cabbage, eggplant, soy beans, asparagus.
Fabric softener: Use in rinse cycle during laundry. 1 gallon per load.
7.0pH: NEUTRAL WATER
1. Drink with meals only if necessary.
2. Use for making baby formula.
3. Drink with fast dissolving medication.
8.5 pH: ALKALINE WATER
Coffee & tea: Use instead when making coffee & tea.
9.0 pH: ALKALINE WATER
Cooking: Cook with this water, this includes soups & stir fry.
9.5 pH: ALKALINE WATER
Weight loss: Drink 16oz. before you snack & before meals...wait 30 minutes & then eat your meal/snack if you're still hungry. Most people are so dehydrated that their thirst mechanism is so weak, that they think they are hungry.
Grey hair: Often can return original hair color.
Vision: Can improve eye vision.
Spider veins: Over time of drinking the water & cell repairing, spider veins can improve.
Skin conditions: Over time of drinking the water & cell repairing, skin conditions can improve.
11.5pH WATER STRONG KANGEN
Fruits & veggies: Soak for a minimum of 5 minutes to clean off pesticides.
Rice, bean, & legumes: Soak for 5 to 10 minutes & rinse clean with 9.0pH.
Meats: Soak all for 5 to 10 minutes for cleaning & tenderizing.
Good night sleep: Drink 1 ounce of 11.5 before bedtime to help release Melatonin for a great night sleep.
Eye wash: Rinse eyes with an eye cup. Upon removing the eye cup from its packaging, soak in 2.5pH water for 1 minute to clean & disinfect. Rinse the eye cup thoroughly with 11.5pH water. Fill the cup, with 11.5pH water. Place cup firmly around one eye, keeping your eye open, tilt your head back and gently roll your eye as though you were attempting to look up, down, and from side to side. Continue this for approximately 1 minute. Now that you have completed one eye, toss the water away. Rinse the eye cup thoroughly with 2.5pH water. Repeat steps for your other eye. To maintain healthy eyes follow this protocol once a week. When working to improve any eye condition, follow this protocol 2-3 times a day.
Grease in eye: Spray 11.5 as needed to soothe & heal eye.
Make up remover: Spray on eyes to dissolve & remove make up.
Puffy eyes: Spray on to eyes to reduce puffiness.
Hot bath soak: Use one gallon of 11.5 added right at the end of filling the tub. This replaces Epsom Salts or any other remedy. This works even better if you have the Anespa from Enagic.
Allergies, cold symptoms, snoring: Use as a nasal wash when sinuses are plugged. Due to the reduction in inflammation of nasal passages this technique can also reduce snoring!
Bug spray repellent, sunburn, pain, bug bites, swelling: Spray or soak areas with towel soaked in 11.5 & keep wet by adding small amounts of 11.5 to the towel for a minimum of 30 minutes twice a day, 1 hour twice daily recommended.
Heat burn, indigestion, food poisoning, stomach flu: Drink ¼ cup of FRESH 11.5 immediately followed by 25 ounces of 9.5 then do not eat or drink anything for 45 minutes. Repeat the next day only if necessary.
Arthritis, gout, muscle soreness, or tissue injuries: Since high alkalinity draws out acids, you can utilize 11.5 to soak in to “pull out” acids associated with inflammation, injury and pain.
Hangovers & migraines: can prevent hang overs, as soon as feel migraine coming on, drink 2-3 oz.
Chemotherapy: Drink the water with chemotherapy. The benefits are that side effects are lessened, it reverses metabolic acidosis, & the antioxidants are good for any point on chemo. Put 11.5 on the skin twice a day for burns from chemo.
Stroke: Drink as much as able if feel a stroke coming on to provide potent alkalinity to overcome severe acidosis causing the stroke.
Ice cubes: To help off-set acidic drinks.
Laundry soap: Use 1-2 quarts per load in place of laundry soap. Works beautifully for greasy smells like Fast-food Restaurant work clothes.
Stains on clothes, rugs, carpets: Use as a degreaser for any type of cleaning. Clean oil based stains by soaking the area & letting sit for 10-20 minutes & then blot out of carpets & wash if laundry stain.
Aroma therapy/spritzer: Put any herb like rosemary or lavender in a spray bottle filled with 11.5pH, let set for a couple of hours & use as a spritzer in your house for aroma therapy & an air freshener.
Clean oven, clogged sinks & tubs, replace 409 cleaner & drano: Clean with a scratch pad. Replaces 409 cleaner when dissolving grease and grime in kitchen. Use instead of Drano or other chemicals for clogged sinks and bathtubs.
Polish silver: Soak & polish.
Paint thinner: After using oil base paints, use to clean up.
Use instead of "Goo Gone": Removes greasy, gooey, gummy, sticky problems.